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Shake and Bake
alyspins
Malvern, PA
28 π₯
Beat d_price304
VS
d_price304
Almost Heaven WV
10
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 1:48 PM
β
219
kj
77
rpm
43
%
17
mph
30 min Kelly Clarkson Ride
Cody Rigsby
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Saturday 12/23/23 @ 5:3 PM
148
kj
72
rpm
39
%
15
mph
Saturday 10/12/19 @ 2:2 PM
β
249
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 12/21/22 @ 11:58 PM
204
kj
76
rpm
42
%
17
mph
Friday 10/2/20 @ 11:40 AM
β
202
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/2/20 @ 11:29 PM
190
kj
92
rpm
36
%
17
mph
Saturday 9/26/20 @ 2:54 PM
β
219
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/13/20 @ 1:0 AM
200
kj
86
rpm
38
%
17
mph
Monday 12/31/18 @ 2:53 PM
178
kj
71
rpm
50
%
19
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 12/31/19 @ 8:56 PM
β
190
kj
76
rpm
48
%
19
mph
Monday 12/23/19 @ 2:30 PM
β
235
kj
79
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 12/23/19 @ 2:27 PM
204
kj
66
rpm
45
%
15
mph
Monday 11/11/19 @ 12:6 PM
β
238
kj
80
rpm
44
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 11:59 PM
214
kj
85
rpm
40
%
17
mph
Friday 5/3/19 @ 11:56 AM
β
269
kj
80
rpm
45
%
19
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Friday 5/3/19 @ 11:54 AM
228
kj
78
rpm
44
%
18
mph
Monday 2/25/19 @ 2:36 PM
β
451
kj
71
rpm
46
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 2/24/19 @ 2:50 PM
381
kj
72
rpm
43
%
16
mph
Tuesday 1/15/19 @ 2:14 PM
171
kj
69
rpm
43
%
16
mph
45 min Feel Good Ride
Ally Love
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Share
Tuesday 1/15/19 @ 2:49 PM
β
230
kj
70
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
28 π₯
Beat d_price304
VS
d_price304
Almost Heaven WV
10
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Kelly Clarkson Ride
Cody Rigsby
View Class
Share
β
219
kj
Wednesday 1/24/24
148
kj
Saturday 12/23/23
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
249
kj
Saturday 10/12/19
204
kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Friday 10/2/20
190
kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Saturday 9/26/20
200
kj
Saturday 6/13/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
178
kj
Monday 12/31/18
β
190
kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
235
kj
Monday 12/23/19
204
kj
Monday 12/23/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
238
kj
Monday 11/11/19
214
kj
Monday 11/4/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
β
269
kj
Friday 5/3/19
228
kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
451
kj
Monday 2/25/19
381
kj
Sunday 2/24/19
45 min Feel Good Ride
Ally Love
View Class
Share
171
kj
Tuesday 1/15/19
β
230
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts