Shake and Bake

Workouts

Wednesday 1/24/24 @ 1:48 PM
βœ…
219kj
77rpm
43%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 5:3 PM
148kj
72rpm
39%
15mph
Saturday 10/12/19 @ 2:2 PM
βœ…
249kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Friday 10/2/20 @ 11:40 AM
βœ…
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:29 PM
190kj
92rpm
36%
17mph
Saturday 9/26/20 @ 2:54 PM
βœ…
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:0 AM
200kj
86rpm
38%
17mph
Monday 12/31/18 @ 2:53 PM
178kj
71rpm
50%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/31/19 @ 8:56 PM
βœ…
190kj
76rpm
48%
19mph
Monday 12/23/19 @ 2:30 PM
βœ…
235kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/23/19 @ 2:27 PM
204kj
66rpm
45%
15mph
Monday 11/11/19 @ 12:6 PM
βœ…
238kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
Friday 5/3/19 @ 11:56 AM
βœ…
269kj
80rpm
45%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:54 AM
228kj
78rpm
44%
18mph
Monday 2/25/19 @ 2:36 PM
βœ…
451kj
71rpm
46%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:50 PM
381kj
72rpm
43%
16mph
Tuesday 1/15/19 @ 2:14 PM
171kj
69rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 2:49 PM
βœ…
230kj
70rpm
39%
15mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
βœ… 219 kj
Wednesday 1/24/24
148 kj
Saturday 12/23/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 249 kj
Saturday 10/12/19
204 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Friday 10/2/20
190 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 219 kj
Saturday 9/26/20
200 kj
Saturday 6/13/20
20 min 80s Rock Ride
Christine D'Ercole
178 kj
Monday 12/31/18
βœ… 190 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Ally Love
βœ… 235 kj
Monday 12/23/19
204 kj
Monday 12/23/19
30 min P!nk Ride
Christine D'Ercole
βœ… 238 kj
Monday 11/11/19
214 kj
Monday 11/4/19
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 269 kj
Friday 5/3/19
228 kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 451 kj
Monday 2/25/19
381 kj
Sunday 2/24/19
45 min Feel Good Ride
Ally Love
171 kj
Tuesday 1/15/19
βœ… 230 kj
Tuesday 1/15/19