Shake and Bake
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Tuesday 10/20/20 @ 11:56 PM
✅
328kj
80rpm
49%
20mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Friday 9/18/20 @ 3:9 PM
✅
562kj
78rpm
47%
19mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Wednesday 7/1/20 @ 1:13 AM
✅
255kj
87rpm
42%
19mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Wednesday 6/10/20 @ 1:22 AM
✅
331kj
79rpm
51%
20mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Friday 5/8/20 @ 1:3 AM
✅
312kj
77rpm
50%
20mph
Tuesday 9/10/19 @ 11:59 AM
✅
411kj
77rpm
48%
19mph
Tuesday 9/10/19 @ 12:20 PM
211kj
72rpm
47%
18mph
Friday 12/21/18 @ 2:23 PM
154kj
70rpm
45%
16mph
Friday 12/21/18 @ 2:27 PM
✅
186kj
76rpm
48%
19mph
Tuesday 11/20/18 @ 12:58 PM
✅
370kj
75rpm
46%
18mph
Tuesday 11/20/18 @ 12:59 PM
352kj
75rpm
45%
18mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 3:3 PM
✅
65kj
85rpm
38%
17mph
Workouts
460
kj
Saturday 9/19/20
229
kj
Tuesday 9/8/20
223
kj
Sunday 5/10/20
220
kj
Thursday 5/28/20