Shake and Bake
VS
Workouts
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Monday 12/7/20 @ 8:37 PM
✅
274kj
80rpm
34%
14mph
Sunday 9/20/20 @ 2:1 PM
✅
360kj
90rpm
40%
18mph
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
Saturday 8/8/20 @ 12:51 PM
✅
210kj
85rpm
46%
20mph
Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
Sunday 8/9/20 @ 1:40 PM
✅
226kj
86rpm
40%
18mph
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 7:6 PM
✅
223kj
76rpm
45%
18mph
Monday 5/4/20 @ 8:52 PM
180kj
74rpm
41%
16mph
Sunday 10/13/19 @ 3:20 PM
✅
252kj
81rpm
44%
19mph
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph
Wednesday 1/16/19 @ 1:22 PM
✅
211kj
77rpm
42%
17mph
Wednesday 12/26/18 @ 8:25 PM
169kj
79rpm
38%
16mph
alyspins
Malvern, PA
38
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Workouts
184
kj
Sunday 6/28/20
263
kj
Saturday 11/14/20
123
kj
Monday 10/26/20
180
kj
Monday 5/4/20
159
kj
Friday 10/18/19
169
kj
Wednesday 12/26/18