Shake and Bake
Workouts
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Tuesday 10/6/20 @ 11:36 PM
238kj
82rpm
46%
20mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Wednesday 5/20/20 @ 12:26 PM
229kj
78rpm
44%
18mph
Friday 5/15/20 @ 4:29 PM
✅
520kj
77rpm
62%
25mph
Thursday 7/25/19 @ 11:58 AM
355kj
81rpm
42%
18mph
Saturday 8/3/19 @ 6:23 PM
✅
576kj
87rpm
48%
21mph
Monday 7/8/19 @ 9:58 AM
348kj
81rpm
42%
18mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Workouts
216
kj
Thursday 9/24/20
460
kj
Saturday 9/19/20
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
229
kj
Wednesday 5/20/20
348
kj
Monday 7/8/19