Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:53 PM
✅
119kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 10:56 PM
96kj
65rpm
40%
14mph
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Saturday 10/5/19 @ 3:13 PM
✅
164kj
80rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 3/9/21
96 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Saturday 9/26/20
121 kj
Wednesday 10/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/7/20
147 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 10/5/19
96 kj
Tuesday 1/8/19