Shake and Bake
Workouts
Tuesday 10/20/20 @ 12:3 PM
✅
108kj
83rpm
36%
15mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Tuesday 10/20/20 @ 11:29 AM
✅
125kj
84rpm
38%
16mph
Friday 10/23/20 @ 3:24 PM
98kj
81rpm
35%
15mph
Tuesday 10/13/20 @ 12:4 PM
✅
68kj
82rpm
39%
17mph
Friday 10/2/20 @ 3:40 PM
38kj
84rpm
30%
13mph
Sunday 8/16/20 @ 12:23 PM
✅
136kj
87rpm
44%
19mph
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
Monday 7/27/20 @ 10:39 AM
✅
247kj
83rpm
43%
18mph
Monday 8/3/20 @ 5:12 PM
147kj
81rpm
35%
15mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Monday 12/11/17 @ 9:37 AM
✅
222kj
73rpm
46%
18mph
Wednesday 12/13/17 @ 4:30 PM
101kj
69rpm
34%
13mph