Shake and Bake
Workouts
Thursday 7/25/19 @ 11:58 AM
355kj
81rpm
42%
18mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Thursday 8/27/20 @ 12:0 PM
245kj
88rpm
41%
18mph
Thursday 8/27/20 @ 11:54 AM
✅
263kj
89rpm
41%
19mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Monday 10/1/18 @ 9:41 AM
✅
378kj
85rpm
43%
19mph
Monday 2/4/19 @ 10:35 PM
237kj
81rpm
37%
15mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Workouts
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
245
kj
Thursday 8/27/20
240
kj
Sunday 5/17/20
234
kj
Thursday 8/1/19
kj
Thursday 7/4/19