Shake and Bake
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Thursday 7/25/19 @ 11:58 AM
355kj
81rpm
42%
18mph
Monday 10/25/21 @ 11:3 AM
✅
389kj
88rpm
41%
18mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
Tuesday 8/20/19 @ 10:55 AM
403kj
77rpm
47%
19mph
Tuesday 8/20/19 @ 10:56 AM
✅
404kj
73rpm
50%
19mph
Wednesday 7/31/19 @ 12:0 PM
✅
373kj
77rpm
46%
18mph
Wednesday 7/31/19 @ 11:57 AM
349kj
79rpm
44%
18mph
Monday 1/28/19 @ 11:0 AM
344kj
75rpm
44%
18mph
Monday 1/28/19 @ 10:54 AM
✅
362kj
75rpm
45%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
Workouts
170
kj
Sunday 10/10/21
241
kj
Friday 7/3/20
460
kj
Saturday 9/19/20
213
kj
Friday 9/18/20
349
kj
Wednesday 7/31/19