Shake and Bake

Workouts

Saturday 12/19/20 @ 10:15 PM
131kj
84rpm
33%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:40 PM
✅
222kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 8:7 PM
280kj
73rpm
41%
15mph
45 min Queen Pop Ride
Robin Arzón
Sunday 12/6/20 @ 9:13 PM
✅
350kj
81rpm
43%
18mph
Thursday 6/4/20 @ 10:44 PM
170kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/26/20 @ 3:52 PM
✅
201kj
70rpm
43%
16mph
Wednesday 10/30/19 @ 7:10 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin Arzón
Monday 5/18/20 @ 5:12 PM
✅
189kj
61rpm
58%
19mph
Saturday 5/16/20 @ 9:32 PM
185kj
61rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 11:22 PM
✅
205kj
61rpm
45%
15mph
Thursday 4/23/20 @ 10:8 PM
135kj
67rpm
44%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 5/7/20 @ 8:37 PM
✅
173kj
71rpm
49%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
131 kj
Saturday 12/19/20
✅ 222 kj
Wednesday 12/16/20
45 min Queen Pop Ride
Robin Arzón
280 kj
Tuesday 4/7/20
✅ 350 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Emma Lovewell
170 kj
Thursday 6/4/20
✅ 201 kj
Thursday 3/26/20
20 min Climb Ride
Robin Arzón
kj
Wednesday 10/30/19
✅ 189 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Saturday 5/16/20
✅ 205 kj
Monday 5/11/20
20 min HIIT Ride
Robin Arzón
135 kj
Thursday 4/23/20
✅ 173 kj
Thursday 5/7/20