Shake and Bake
Workouts
Thursday 1/19/23 @ 7:42 PM
61kj
71rpm
35%
13mph
Wednesday 1/18/23 @ 10:39 AM
✅
81kj
59rpm
47%
15mph
Saturday 2/19/22 @ 6:13 PM
77kj
77rpm
33%
13mph
Wednesday 2/16/22 @ 10:46 AM
✅
91kj
60rpm
43%
14mph
Wednesday 9/8/21 @ 1:37 PM
99kj
80rpm
36%
15mph
Thursday 8/5/21 @ 9:37 AM
✅
108kj
60rpm
46%
15mph
Tuesday 8/3/21 @ 4:5 PM
✅
112kj
81rpm
38%
15mph
Wednesday 7/28/21 @ 9:36 AM
111kj
63rpm
44%
15mph
Wednesday 6/30/21 @ 5:41 PM
104kj
69rpm
41%
15mph
Friday 6/18/21 @ 9:31 AM
✅
125kj
63rpm
48%
16mph
Wednesday 2/17/21 @ 4:17 PM
103kj
71rpm
40%
15mph
Friday 2/26/21 @ 3:1 PM
✅
126kj
67rpm
45%
16mph
Sunday 11/8/20 @ 4:31 PM
157kj
75rpm
39%
15mph
Saturday 10/17/20 @ 12:48 PM
✅
201kj
70rpm
45%
16mph
Monday 11/2/20 @ 11:0 PM
99kj
80rpm
36%
15mph
Monday 11/2/20 @ 10:25 AM
✅
121kj
64rpm
46%
16mph
Friday 8/14/20 @ 10:28 PM
144kj
68rpm
36%
13mph
Saturday 8/15/20 @ 3:8 PM
✅
185kj
75rpm
41%
16mph
Friday 5/29/20 @ 6:23 PM
175kj
63rpm
41%
13mph
Saturday 6/6/20 @ 2:18 PM
✅
180kj
67rpm
44%
16mph
Workouts
144
kj
Friday 8/14/20
175
kj
Friday 5/29/20