Shake and Bake
Workouts
Thursday 9/29/22 @ 10:32 AM
✅
235kj
74rpm
45%
18mph
Sunday 1/29/23 @ 4:39 PM
145kj
80rpm
34%
15mph
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Friday 1/21/22 @ 6:40 PM
154kj
79rpm
40%
15mph
Monday 12/6/21 @ 12:17 PM
✅
251kj
74rpm
47%
18mph
Friday 11/5/21 @ 2:13 PM
137kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Friday 2/7/20 @ 4:11 PM
152kj
80rpm
36%
15mph
Thursday 11/21/19 @ 11:27 AM
✅
269kj
78rpm
47%
19mph
Wednesday 12/4/19 @ 1:23 PM
157kj
85rpm
35%
15mph
Tuesday 10/29/19 @ 10:31 AM
✅
271kj
74rpm
48%
19mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 9:58 AM
✅
270kj
73rpm
48%
19mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Sunday 4/28/19 @ 3:17 AM
✅
163kj
83rpm
42%
18mph
Thursday 7/25/19 @ 9:42 PM
23kj
66rpm
18%
7mph
Saturday 4/13/19 @ 2:24 PM
✅
275kj
71rpm
50%
19mph
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph