Shake and Bake

Workouts

Thursday 9/29/22 @ 10:32 AM
235kj
74rpm
45%
18mph
30 min Kenny Chesney Ride
Hannah Corbin
Sunday 1/29/23 @ 4:39 PM
145kj
80rpm
34%
15mph
Monday 12/26/22 @ 12:17 PM
250kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Friday 1/21/22 @ 11:59 AM
243kj
78rpm
44%
18mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 6:40 PM
154kj
79rpm
40%
15mph
Monday 12/6/21 @ 12:17 PM
251kj
74rpm
47%
18mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 2:13 PM
137kj
78rpm
35%
14mph
Wednesday 5/20/20 @ 12:59 PM
282kj
74rpm
50%
19mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 4:11 PM
152kj
80rpm
36%
15mph
Thursday 11/21/19 @ 11:27 AM
269kj
78rpm
47%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 12/4/19 @ 1:23 PM
157kj
85rpm
35%
15mph
Tuesday 10/29/19 @ 10:31 AM
271kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 9:58 AM
270kj
73rpm
48%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Sunday 4/28/19 @ 3:17 AM
163kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/25/19 @ 9:42 PM
23kj
66rpm
18%
7mph
Saturday 4/13/19 @ 2:24 PM
275kj
71rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph

Workouts

30 min Kenny Chesney Ride
Hannah Corbin
235 kj
Thursday 9/29/22
145 kj
Sunday 1/29/23
30 min Pop Ride
Cody Rigsby
250 kj
Monday 12/26/22
128 kj
Monday 1/2/23
30 min David Bowie Ride
Jess King
243 kj
Friday 1/21/22
154 kj
Friday 1/21/22
30 min 80s Ride: Live from LA
Cody Rigsby
251 kj
Monday 12/6/21
137 kj
Friday 11/5/21
30 min 90s Ride
Cody Rigsby
282 kj
Wednesday 5/20/20
152 kj
Friday 2/7/20
30 min 80s Ride
Cody Rigsby
269 kj
Thursday 11/21/19
157 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
271 kj
Tuesday 10/29/19
181 kj
Monday 10/21/19
30 min Show Up Ride
Cody Rigsby
270 kj
Tuesday 7/30/19
94 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
163 kj
Sunday 4/28/19
23 kj
Thursday 7/25/19
30 min Show Up Ride
Cody Rigsby
275 kj
Saturday 4/13/19
188 kj
Sunday 4/14/19