Shake and Bake
Workouts
Monday 10/9/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Thursday 10/12/23 @ 3:26 PM
✅
354kj
96rpm
44%
21mph
Sunday 6/18/23 @ 12:27 PM
246kj
82rpm
43%
18mph
Tuesday 6/27/23 @ 1:35 PM
✅
330kj
99rpm
43%
21mph
Friday 12/11/20 @ 11:33 AM
165kj
71rpm
48%
18mph
Wednesday 12/9/20 @ 11:20 PM
✅
223kj
76rpm
53%
21mph
Thursday 10/15/20 @ 11:1 AM
256kj
79rpm
46%
19mph
Monday 10/19/20 @ 12:59 PM
✅
326kj
88rpm
47%
21mph
Monday 7/27/20 @ 10:29 AM
296kj
68rpm
53%
20mph
Sunday 7/5/20 @ 1:10 PM
✅
351kj
87rpm
48%
21mph
Wednesday 2/26/20 @ 10:38 AM
173kj
72rpm
48%
19mph
Wednesday 2/12/20 @ 10:18 AM
✅
205kj
82rpm
48%
20mph
Thursday 11/7/19 @ 11:25 AM
265kj
71rpm
49%
19mph
Sunday 9/8/19 @ 5:10 PM
✅
296kj
85rpm
46%
20mph
Thursday 8/15/19 @ 10:12 AM
✅
282kj
75rpm
49%
19mph
Monday 8/12/19 @ 9:18 AM
233kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 11:46 AM
✅
255kj
76rpm
46%
18mph
Wednesday 6/12/19 @ 9:12 AM
192kj
80rpm
39%
16mph
Sunday 4/28/19 @ 3:17 AM
✅
163kj
83rpm
42%
18mph
Thursday 4/11/19 @ 9:24 AM
130kj
86rpm
38%
17mph
Workouts
192
kj
Wednesday 6/12/19