Shake and Bake
Workouts
Wednesday 3/1/23 @ 11:32 AM
✅
250kj
76rpm
46%
18mph
Tuesday 2/7/23 @ 12:11 PM
178kj
71rpm
42%
16mph
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Thursday 10/13/22 @ 11:12 AM
203kj
72rpm
44%
17mph
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Thursday 6/2/22 @ 2:16 AM
200kj
73rpm
44%
17mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Wednesday 5/11/22 @ 1:13 PM
185kj
68rpm
44%
16mph
Wednesday 3/30/22 @ 10:31 AM
✅
254kj
75rpm
47%
19mph
Tuesday 3/8/22 @ 12:29 PM
201kj
67rpm
44%
16mph
Friday 2/18/22 @ 12:12 PM
✅
236kj
74rpm
46%
18mph
Tuesday 2/8/22 @ 12:31 PM
180kj
67rpm
44%
16mph
Monday 6/21/21 @ 10:32 AM
✅
267kj
82rpm
45%
19mph
Saturday 6/19/21 @ 9:23 PM
226kj
78rpm
43%
18mph
Wednesday 6/9/21 @ 11:1 AM
✅
243kj
80rpm
44%
18mph
Thursday 6/3/21 @ 11:29 PM
235kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 10:30 AM
✅
126kj
71rpm
49%
18mph
Wednesday 4/21/21 @ 12:13 AM
107kj
69rpm
46%
17mph
Tuesday 9/10/19 @ 10:45 AM
✅
145kj
77rpm
48%
19mph
Tuesday 4/6/21 @ 12:32 PM
126kj
77rpm
45%
18mph
Workouts
203
kj
Thursday 10/13/22