Shake and Bake

Workouts

Thursday 6/10/21 @ 11:49 AM
✅
358kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 10:0 PM
112kj
43rpm
48%
12mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
Monday 7/22/19 @ 10:24 AM
✅
271kj
78rpm
47%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 11:0 PM
174kj
57rpm
49%
16mph
Friday 5/3/19 @ 12:5 PM
✅
279kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/28/19 @ 7:27 PM
151kj
53rpm
48%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 358 kj
Thursday 6/10/21
117 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Wednesday 10/14/20
105 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 10/7/20
102 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Wednesday 9/30/20
112 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Friday 9/18/20
122 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Saturday 4/18/20
107 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 2/7/20
113 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 411 kj
Thursday 7/4/19
260 kj
Thursday 7/4/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 271 kj
Monday 7/22/19
174 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Friday 5/3/19
151 kj
Sunday 4/28/19