Shake and Bake
Workouts
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Tuesday 1/3/23 @ 11:18 PM
109kj
82rpm
30%
13mph
Monday 7/31/23 @ 10:33 AM
✅
225kj
80rpm
43%
18mph
Sunday 7/30/23 @ 4:0 PM
104kj
77rpm
30%
12mph
Wednesday 5/31/23 @ 10:31 AM
✅
238kj
79rpm
43%
18mph
Saturday 1/14/23 @ 3:25 PM
108kj
81rpm
30%
13mph
Wednesday 7/14/21 @ 10:40 AM
✅
173kj
67rpm
51%
18mph
Wednesday 7/14/21 @ 10:1 PM
90kj
73rpm
36%
14mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Wednesday 12/25/19 @ 4:51 PM
103kj
70rpm
33%
12mph
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
Thursday 8/20/20 @ 9:50 PM
114kj
63rpm
38%
13mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Saturday 6/6/20 @ 1:1 PM
153kj
65rpm
35%
12mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Wednesday 10/16/19 @ 10:30 AM
260kj
78rpm
45%
19mph
Wednesday 10/16/19 @ 9:29 AM
✅
306kj
150rpm
0%
0mph
Workouts
108
kj
Saturday 1/14/23
90
kj
Wednesday 7/14/21
114
kj
Thursday 8/20/20
153
kj
Saturday 6/6/20
142
kj
Wednesday 5/20/20