Shake and Bake
Workouts
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Monday 9/18/23 @ 11:28 AM
190kj
69rpm
44%
16mph
Wednesday 9/7/22 @ 10:28 AM
✅
260kj
75rpm
47%
19mph
Thursday 9/8/22 @ 11:27 AM
221kj
72rpm
45%
17mph
Thursday 5/12/22 @ 11:30 AM
✅
261kj
76rpm
47%
19mph
Friday 7/1/22 @ 11:17 AM
211kj
76rpm
43%
17mph
Monday 5/9/22 @ 10:30 AM
✅
252kj
75rpm
46%
18mph
Friday 5/6/22 @ 11:12 AM
219kj
75rpm
44%
17mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Thursday 4/14/22 @ 11:2 AM
215kj
76rpm
44%
17mph
Thursday 12/16/21 @ 11:32 AM
✅
245kj
80rpm
44%
18mph
Monday 12/20/21 @ 11:57 AM
214kj
82rpm
40%
17mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 6:34 PM
199kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Thursday 10/22/20 @ 5:16 PM
204kj
81rpm
41%
17mph
Friday 1/3/20 @ 11:50 AM
✅
154kj
66rpm
55%
20mph
Wednesday 12/18/19 @ 12:34 PM
120kj
72rpm
47%
18mph
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Friday 5/31/19 @ 6:43 PM
189kj
79rpm
40%
16mph
Workouts
214
kj
Monday 12/20/21
120
kj
Wednesday 12/18/19