Shake and Bake
Workouts
Thursday 12/10/20 @ 4:0 PM
146kj
65rpm
41%
14mph
Sunday 11/22/20 @ 7:8 PM
✅
336kj
75rpm
53%
21mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 5:39 PM
✅
386kj
85rpm
51%
22mph
Friday 6/5/20 @ 3:42 PM
322kj
76rpm
43%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
446kj
82rpm
47%
20mph
Saturday 5/16/20 @ 3:14 PM
223kj
70rpm
46%
17mph
Monday 10/21/19 @ 12:16 PM
✅
267kj
76rpm
48%
19mph
Saturday 7/13/19 @ 3:40 PM
204kj
75rpm
43%
17mph
Saturday 4/18/20 @ 1:55 PM
✅
338kj
79rpm
52%
21mph
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
315kj
81rpm
49%
20mph
Thursday 12/19/19 @ 1:57 PM
203kj
80rpm
40%
16mph
Saturday 9/14/19 @ 2:10 PM
✅
262kj
86rpm
43%
19mph
Tuesday 10/22/19 @ 1:0 PM
320kj
75rpm
43%
17mph
Monday 11/4/19 @ 1:7 PM
✅
410kj
80rpm
46%
19mph
Monday 7/1/19 @ 3:37 PM
196kj
82rpm
40%
17mph
Thursday 8/22/19 @ 12:18 PM
✅
219kj
86rpm
40%
17mph
Monday 8/12/19 @ 1:7 PM
323kj
75rpm
44%
17mph
Wednesday 8/14/19 @ 12:16 PM
✅
338kj
78rpm
44%
17mph
Workouts
kj
Tuesday 7/7/20
204
kj
Saturday 7/13/19