Shake and Bake
VS
Workouts
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Wednesday 4/28/21 @ 11:26 PM
✅
266kj
76rpm
47%
19mph
Tuesday 4/20/21 @ 3:18 PM
✅
201kj
70rpm
43%
16mph
Tuesday 4/20/21 @ 2:42 PM
169kj
79rpm
37%
15mph
Saturday 3/13/21 @ 6:28 PM
306kj
71rpm
44%
16mph
Saturday 2/27/21 @ 8:48 PM
✅
319kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Sunday 4/26/20 @ 6:59 PM
✅
256kj
67rpm
51%
18mph
Tuesday 4/7/20 @ 3:8 PM
✅
306kj
76rpm
42%
16mph
Sunday 7/14/19 @ 11:53 PM
269kj
77rpm
40%
16mph
Friday 1/3/20 @ 4:17 PM
✅
276kj
77rpm
40%
16mph
Saturday 12/7/19 @ 3:2 AM
249kj
76rpm
39%
16mph
Sunday 10/6/19 @ 3:45 PM
293kj
77rpm
41%
16mph
Saturday 10/19/19 @ 1:17 PM
✅
309kj
78rpm
42%
17mph
Sunday 10/13/19 @ 3:42 PM
✅
330kj
79rpm
42%
17mph
Monday 10/14/19 @ 2:48 PM
282kj
78rpm
41%
16mph
alyriser
Washington, DC
31
VS
calmmomcoach
🔺 #BGM Houston
37
🔥
Workouts
258
kj
Thursday 1/28/21
kj
Tuesday 7/7/20
191
kj
Wednesday 4/22/20