Shake and Bake
Workouts
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Friday 2/18/22 @ 3:34 PM
✅
291kj
70rpm
44%
16mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 3:45 PM
345kj
72rpm
44%
17mph
Tuesday 4/21/20 @ 10:9 AM
✅
471kj
83rpm
47%
20mph
Tuesday 6/22/21 @ 3:18 PM
✅
233kj
73rpm
44%
17mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:56 PM
437kj
76rpm
43%
17mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Saturday 7/11/20 @ 5:35 PM
204kj
73rpm
41%
16mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
Thursday 6/11/20 @ 2:21 PM
✅
222kj
78rpm
43%
17mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Thursday 9/12/19 @ 2:45 PM
331kj
73rpm
45%
17mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Wednesday 8/21/19 @ 1:5 PM
✅
328kj
69rpm
46%
17mph
Wednesday 8/21/19 @ 12:53 AM
kj
rpm
%
0mph