Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:51 PM
330kj
59rpm
51%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 11:8 PM
✅
349kj
61rpm
51%
17mph
Thursday 6/10/21 @ 2:14 PM
✅
272kj
60rpm
44%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/20/19 @ 12:11 PM
239kj
65rpm
47%
17mph
Saturday 7/25/20 @ 4:20 PM
✅
310kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 5/27/20 @ 1:36 PM
✅
302kj
74rpm
43%
17mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 11/14/19 @ 12:0 PM
247kj
73rpm
43%
17mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Friday 2/7/20 @ 3:52 PM
✅
164kj
69rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Saturday 1/18/20 @ 4:18 PM
✅
328kj
74rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 10:46 PM
226kj
69rpm
46%
17mph
Monday 8/12/19 @ 1:7 PM
323kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 10:32 PM
✅
350kj
74rpm
46%
18mph
Friday 7/5/19 @ 5:47 PM
✅
325kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 10:50 PM
185kj
73rpm
45%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
330 kj
Tuesday 4/12/22
✅ 349 kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Ally Love
✅ 272 kj
Thursday 6/10/21
239 kj
Wednesday 11/20/19
45 min Lil Wayne Ride
Alex Toussaint
✅ 310 kj
Saturday 7/25/20
234 kj
Wednesday 7/22/20
45 min Pop Ride
Tunde Oyeneyin
✅ 302 kj
Wednesday 5/27/20
247 kj
Thursday 11/14/19
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
✅ 266 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
✅ 333 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 164 kj
Friday 2/7/20
142 kj
Saturday 2/8/20
45 min Tabata Ride
Robin Arzón
✅ 328 kj
Saturday 1/18/20
226 kj
Tuesday 1/14/20
45 min Hip Hop Ride
Alex Toussaint
323 kj
Monday 8/12/19
✅ 350 kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Friday 7/5/19
185 kj
Monday 7/1/19