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Shake and Bake
alyriser
Washington, DC
20 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT #DSTPeloSquad #D9
15
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 2:51 PM
330
kj
59
rpm
51
%
16
mph
45 min Tabata Ride
Robin Arzón
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Wednesday 10/9/19 @ 11:8 PM
✅
349
kj
61
rpm
51
%
17
mph
Thursday 6/10/21 @ 2:14 PM
✅
272
kj
60
rpm
44
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 11/20/19 @ 12:11 PM
239
kj
65
rpm
47
%
17
mph
Saturday 7/25/20 @ 4:20 PM
✅
310
kj
75
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:31 PM
234
kj
65
rpm
42
%
15
mph
Wednesday 5/27/20 @ 1:36 PM
✅
302
kj
74
rpm
43
%
17
mph
45 min Pop Ride
Tunde Oyeneyin
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Thursday 11/14/19 @ 12:0 PM
247
kj
73
rpm
43
%
17
mph
Saturday 5/9/20 @ 3:19 PM
204
kj
75
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/14/19 @ 11:26 PM
✅
266
kj
73
rpm
49
%
19
mph
Saturday 2/8/20 @ 3:27 PM
305
kj
78
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
333
kj
76
rpm
44
%
18
mph
Friday 2/7/20 @ 3:52 PM
✅
164
kj
69
rpm
49
%
18
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Saturday 2/8/20 @ 12:48 AM
142
kj
67
rpm
47
%
17
mph
Saturday 1/18/20 @ 4:18 PM
✅
328
kj
74
rpm
42
%
16
mph
45 min Tabata Ride
Robin Arzón
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Share
Tuesday 1/14/20 @ 10:46 PM
226
kj
69
rpm
46
%
17
mph
Monday 8/12/19 @ 1:7 PM
323
kj
75
rpm
44
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 8/5/19 @ 10:32 PM
✅
350
kj
74
rpm
46
%
18
mph
Friday 7/5/19 @ 5:47 PM
✅
325
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 7/1/19 @ 10:50 PM
185
kj
73
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
20 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT #DSTPeloSquad #D9
15
Beat alyriser
Workouts
Previous Workouts
Next Workouts
45 min Tabata Ride
Robin Arzón
View Class
Share
330
kj
Tuesday 4/12/22
✅
349
kj
Wednesday 10/9/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
272
kj
Thursday 6/10/21
239
kj
Wednesday 11/20/19
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
310
kj
Saturday 7/25/20
234
kj
Wednesday 7/22/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
302
kj
Wednesday 5/27/20
247
kj
Thursday 11/14/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
204
kj
Saturday 5/9/20
✅
266
kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
✅
333
kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
164
kj
Friday 2/7/20
142
kj
Saturday 2/8/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
328
kj
Saturday 1/18/20
226
kj
Tuesday 1/14/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
323
kj
Monday 8/12/19
✅
350
kj
Monday 8/5/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
325
kj
Friday 7/5/19
185
kj
Monday 7/1/19
Previous Workouts
Next Workouts