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Shake and Bake
alyinrunderland
Pittsburgh
47 🔥
Beat spinzilinzi
VS
spinzilinzi
CLE
0
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 2:26 PM
✅
324
kj
92
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/23/23 @ 1:48 PM
kj
rpm
%
0
mph
Sunday 2/12/23 @ 1:30 PM
✅
300
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0
mph
Friday 10/14/22 @ 9:44 PM
✅
77
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 10/25/22 @ 12:27 AM
39
kj
87
rpm
25
%
11
mph
Thursday 8/5/21 @ 2:42 PM
✅
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 12:28 PM
173
kj
93
rpm
28
%
13
mph
Saturday 1/30/21 @ 12:55 PM
✅
413
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:15 PM
324
kj
91
rpm
33
%
15
mph
Monday 4/19/21 @ 1:45 PM
✅
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:36 PM
224
kj
88
rpm
33
%
15
mph
Tuesday 9/1/20 @ 7:17 PM
✅
63
kj
75
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/3/21 @ 3:6 PM
21
kj
74
rpm
24
%
10
mph
Tuesday 2/9/21 @ 3:2 PM
✅
310
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/20/20 @ 4:17 PM
239
kj
93
rpm
33
%
15
mph
Thursday 1/21/21 @ 7:0 PM
✅
296
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 2:59 AM
206
kj
0
rpm
0
%
0
mph
Sunday 8/23/20 @ 11:42 AM
✅
373
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 11:52 AM
349
kj
92
rpm
34
%
16
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
47 🔥
Beat spinzilinzi
VS
spinzilinzi
CLE
0
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
324
kj
Wednesday 2/3/21
kj
Sunday 4/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
300
kj
Sunday 2/12/23
kj
Saturday 9/12/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
77
kj
Friday 10/14/22
39
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Thursday 8/5/21
173
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Saturday 1/30/21
324
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 4/19/21
224
kj
Monday 4/19/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Tuesday 9/1/20
21
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Tuesday 2/9/21
239
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Thursday 1/21/21
206
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 8/23/20
349
kj
Saturday 8/22/20
Previous Workouts
Next Workouts