Shake and Bake

Workouts

Wednesday 2/3/21 @ 2:26 PM
✅
324kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 1:48 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 1:30 PM
✅
300kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 9:44 PM
✅
77kj
83rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 10/25/22 @ 12:27 AM
39kj
87rpm
25%
11mph
Thursday 8/5/21 @ 2:42 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:28 PM
173kj
93rpm
28%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
413kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:15 PM
324kj
91rpm
33%
15mph
Monday 4/19/21 @ 1:45 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:36 PM
224kj
88rpm
33%
15mph
Tuesday 9/1/20 @ 7:17 PM
✅
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 3:6 PM
21kj
74rpm
24%
10mph
Tuesday 2/9/21 @ 3:2 PM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 4:17 PM
239kj
93rpm
33%
15mph
Thursday 1/21/21 @ 7:0 PM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Sunday 8/23/20 @ 11:42 AM
✅
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:52 AM
349kj
92rpm
34%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 324 kj
Wednesday 2/3/21
kj
Sunday 4/23/23
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Sunday 2/12/23
kj
Saturday 9/12/20
15 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Friday 10/14/22
39 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 8/5/21
173 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 1/30/21
324 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 4/19/21
224 kj
Monday 4/19/21
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Tuesday 9/1/20
21 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 2/9/21
239 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 1/21/21
206 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 8/23/20
349 kj
Saturday 8/22/20