Shake and Bake

Workouts

Monday 10/4/21 @ 9:51 PM
294kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 8:43 PM
✅
378kj
77rpm
46%
19mph
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:20 PM
✅
456kj
72rpm
45%
18mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 5/27/21 @ 4:37 PM
✅
266kj
72rpm
48%
19mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:28 PM
✅
387kj
76rpm
46%
19mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:41 PM
✅
845kj
76rpm
48%
19mph
Sunday 10/25/20 @ 11:59 AM
74kj
83rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Friday 2/19/21 @ 3:29 PM
✅
148kj
84rpm
40%
18mph
Wednesday 2/17/21 @ 12:21 PM
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 11:42 PM
✅
393kj
80rpm
45%
19mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
✅
403kj
74rpm
48%
19mph
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 9:14 PM
✅
357kj
76rpm
44%
18mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
✅
383kj
72rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Monday 10/4/21
✅ 378 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 9/29/21
✅ 456 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
191 kj
Tuesday 1/19/21
✅ 266 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 3/14/21
✅ 387 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Wednesday 3/3/21
✅ 845 kj
Friday 3/5/21
20 min Recovery Ride
Denis Morton
74 kj
Sunday 10/25/20
✅ 148 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 2/17/21
✅ 393 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/25/21
✅ 403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Saturday 8/1/20
✅ 357 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/18/21
✅ 383 kj
Saturday 1/23/21