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Shake and Bake
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Monday 10/4/21 @ 9:51 PM
294
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 8:43 PM
✅
378
kj
77
rpm
46
%
19
mph
Wednesday 9/29/21 @ 1:29 PM
403
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 2:20 PM
✅
456
kj
72
rpm
45
%
18
mph
Tuesday 1/19/21 @ 8:59 PM
191
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 5/27/21 @ 4:37 PM
✅
266
kj
72
rpm
48
%
19
mph
Sunday 3/14/21 @ 12:42 PM
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 10:28 PM
✅
387
kj
76
rpm
46
%
19
mph
Wednesday 3/3/21 @ 12:3 PM
614
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 8:41 PM
✅
845
kj
76
rpm
48
%
19
mph
Sunday 10/25/20 @ 11:59 AM
74
kj
83
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Friday 2/19/21 @ 3:29 PM
✅
148
kj
84
rpm
40
%
18
mph
Wednesday 2/17/21 @ 12:21 PM
293
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 11:42 PM
✅
393
kj
80
rpm
45
%
19
mph
Monday 1/25/21 @ 2:10 PM
330
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:56 PM
✅
403
kj
74
rpm
48
%
19
mph
Saturday 8/1/20 @ 4:30 PM
278
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/24/21 @ 9:14 PM
✅
357
kj
76
rpm
44
%
18
mph
Monday 1/18/21 @ 6:36 PM
313
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:52 AM
✅
383
kj
72
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
2
Beat sarah_wth_an_h
VS
sarah_wth_an_h
Bstn, MA to Dnvr,CO
70 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
294
kj
Monday 10/4/21
✅
378
kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Wednesday 9/29/21
✅
456
kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
191
kj
Tuesday 1/19/21
✅
266
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 3/14/21
✅
387
kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Wednesday 3/3/21
✅
845
kj
Friday 3/5/21
20 min Recovery Ride
Denis Morton
View Class
Share
74
kj
Sunday 10/25/20
✅
148
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Wednesday 2/17/21
✅
393
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 1/25/21
✅
403
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
278
kj
Saturday 8/1/20
✅
357
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 1/18/21
✅
383
kj
Saturday 1/23/21
Previous Workouts
Next Workouts