Shake and Bake
Workouts
Thursday 9/30/21 @ 6:10 PM
295kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 10:52 AM
✅
412kj
91rpm
41%
19mph
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
Thursday 7/30/20 @ 9:54 PM
✅
440kj
93rpm
42%
20mph
Monday 10/4/21 @ 9:51 PM
294kj
81rpm
39%
17mph
Wednesday 10/6/21 @ 11:13 AM
✅
415kj
90rpm
42%
19mph
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
Saturday 7/24/21 @ 11:57 AM
✅
559kj
91rpm
42%
19mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Thursday 8/19/21 @ 11:3 AM
✅
413kj
91rpm
42%
19mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 11:11 AM
✅
277kj
94rpm
34%
19mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Saturday 3/6/21 @ 11:40 AM
✅
865kj
87rpm
44%
20mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Monday 1/25/21 @ 11:49 AM
✅
463kj
91rpm
44%
20mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Monday 1/18/21 @ 11:59 AM
✅
425kj
92rpm
42%
19mph
Sunday 5/10/20 @ 2:0 PM
216kj
77rpm
43%
17mph
Wednesday 5/20/20 @ 11:8 AM
✅
283kj
81rpm
47%
19mph
Workouts
295
kj
Thursday 9/30/21
278
kj
Saturday 8/1/20
294
kj
Monday 10/4/21
403
kj
Wednesday 9/29/21
301
kj
Sunday 3/14/21
191
kj
Tuesday 1/19/21
614
kj
Wednesday 3/3/21
313
kj
Monday 1/18/21
216
kj
Sunday 5/10/20