Shake and Bake
Workouts
Thursday 6/30/22 @ 11:26 AM
196kj
80rpm
39%
17mph
Saturday 8/28/21 @ 4:35 PM
✅
244kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
Saturday 4/24/21 @ 1:53 PM
✅
533kj
88rpm
43%
19mph
Saturday 2/20/21 @ 3:15 PM
456kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 10:16 PM
✅
553kj
89rpm
43%
19mph
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
Saturday 2/20/21 @ 1:22 PM
✅
520kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 12:21 PM
293kj
87rpm
38%
17mph
Friday 2/19/21 @ 11:18 PM
✅
386kj
88rpm
42%
19mph
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 10:3 PM
✅
557kj
89rpm
43%
19mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Thursday 2/11/21 @ 11:34 PM
✅
419kj
89rpm
43%
19mph
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
Thursday 2/4/21 @ 11:18 PM
✅
407kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
Wednesday 2/3/21 @ 10:44 PM
✅
429kj
90rpm
43%
20mph
Thursday 1/21/21 @ 7:0 PM
296kj
82rpm
39%
17mph
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
Workouts
413
kj
Saturday 1/30/21
293
kj
Wednesday 2/17/21
310
kj
Tuesday 2/9/21
308
kj
Tuesday 2/2/21
324
kj
Wednesday 2/3/21
296
kj
Thursday 1/21/21