Shake and Bake
Workouts
Saturday 10/9/21 @ 11:57 AM
400kj
82rpm
39%
17mph
Sunday 9/11/22 @ 9:46 PM
✅
450kj
77rpm
43%
18mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Thursday 6/30/22 @ 2:39 PM
✅
363kj
82rpm
43%
18mph
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
Saturday 7/24/21 @ 11:55 AM
✅
473kj
83rpm
42%
18mph
Thursday 9/30/21 @ 6:10 PM
295kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 1:54 PM
✅
350kj
86rpm
41%
18mph
Sunday 3/14/21 @ 12:42 PM
301kj
82rpm
40%
17mph
Saturday 8/21/21 @ 10:9 PM
✅
343kj
80rpm
43%
18mph
Tuesday 1/19/21 @ 8:59 PM
191kj
85rpm
37%
16mph
Thursday 6/3/21 @ 1:54 PM
✅
205kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Saturday 3/6/21 @ 6:27 PM
✅
682kj
84rpm
41%
18mph
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Saturday 2/6/21 @ 1:49 PM
✅
552kj
85rpm
40%
18mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Sunday 1/17/21 @ 9:8 PM
✅
318kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 12:59 PM
232kj
78rpm
43%
18mph
Wednesday 5/13/20 @ 12:59 PM
✅
235kj
75rpm
45%
18mph
Workouts
400
kj
Saturday 10/9/21
403
kj
Wednesday 9/29/21
295
kj
Thursday 9/30/21
301
kj
Sunday 3/14/21
191
kj
Tuesday 1/19/21
614
kj
Wednesday 3/3/21
518
kj
Friday 2/5/21
313
kj
Monday 1/18/21
232
kj
Wednesday 5/13/20