Shake and Bake

Workouts

Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:0 PM
✅
558kj
78rpm
43%
18mph
Sunday 10/18/20 @ 4:20 PM
81kj
76rpm
45%
18mph
10 min Climb Ride
Ally Love
Sunday 11/29/20 @ 4:45 PM
✅
85kj
76rpm
47%
18mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:56 PM
✅
454kj
84rpm
41%
18mph
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:13 AM
✅
447kj
80rpm
41%
17mph
Monday 4/27/20 @ 5:23 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:56 PM
✅
339kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:27 PM
✅
365kj
83rpm
43%
18mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:46 AM
304kj
81rpm
40%
17mph
Wednesday 3/20/19 @ 11:43 PM
✅
192kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/21/19 @ 12:55 PM
162kj
64rpm
43%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
✅ 558 kj
Saturday 2/6/21
10 min Climb Ride
Ally Love
81 kj
Sunday 10/18/20
✅ 85 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
424 kj
Saturday 1/25/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 251 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 454 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/3/20
✅ 447 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
✅ 339 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 3/31/20
✅ 365 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
304 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 192 kj
Wednesday 3/20/19
162 kj
Thursday 3/21/19