Shake and Bake

Workouts

Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 8:43 PM
163kj
86rpm
35%
15mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:52 PM
156kj
89rpm
33%
15mph
Saturday 3/21/20 @ 9:43 PM
✅
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:52 PM
164kj
77rpm
38%
15mph
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
Sunday 11/29/20 @ 2:31 PM
✅
438kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:26 PM
334kj
79rpm
39%
16mph
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 PM
347kj
77rpm
39%
16mph
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:32 PM
✅
273kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:38 PM
535kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
351 kj
Saturday 2/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 194 kj
Sunday 4/19/20
163 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
✅ 282 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 12/20/20
156 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Saturday 3/21/20
164 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 11/30/20
279 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 11/29/20
334 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 10/17/20
347 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 273 kj
Saturday 9/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
535 kj
Saturday 6/20/20