Shake and Bake

Workouts

Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 6:41 PM
195kj
84rpm
46%
20mph
Friday 10/9/20 @ 9:21 PM
✅
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Sunday 9/6/20 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Wednesday 7/15/20 @ 9:41 PM
✅
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Sunday 9/1/19 @ 10:51 PM
174kj
71rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:30 PM
✅
199kj
87rpm
38%
17mph
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 9:52 PM
✅
319kj
83rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
195 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Friday 10/9/20
287 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 9/6/20
265 kj
Saturday 8/1/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
151 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 7/15/20
284 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
283 kj
Saturday 2/1/20
30 min The Chainsmokers Ride
Matt Wilpers
174 kj
Sunday 9/1/19
✅ 199 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 4/5/20
376 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
198 kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 319 kj
Friday 8/2/19