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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Friday 10/16/20 @ 10:30 PM
✅
209
kj
81
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 6:41 PM
195
kj
84
rpm
46
%
20
mph
Friday 10/9/20 @ 9:21 PM
✅
302
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 7:52 PM
287
kj
93
rpm
33
%
16
mph
Sunday 9/6/20 @ 9:43 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/1/20 @ 6:45 PM
265
kj
87
rpm
36
%
16
mph
Thursday 8/13/20 @ 10:41 PM
✅
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 7:39 PM
151
kj
80
rpm
36
%
15
mph
Wednesday 7/15/20 @ 9:41 PM
✅
314
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 3:29 PM
284
kj
89
rpm
34
%
16
mph
Saturday 2/1/20 @ 8:44 PM
✅
320
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 7:50 PM
283
kj
84
rpm
38
%
16
mph
Sunday 9/1/19 @ 10:51 PM
174
kj
71
rpm
40
%
15
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 8:30 PM
✅
199
kj
87
rpm
38
%
17
mph
Sunday 4/5/20 @ 5:34 PM
✅
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 8:12 PM
376
kj
89
rpm
36
%
16
mph
Sunday 3/1/20 @ 3:58 AM
✅
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 7:24 PM
198
kj
86
rpm
32
%
14
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 8/2/19 @ 9:52 PM
✅
319
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 10/16/20
195
kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 10/9/20
287
kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 9/6/20
265
kj
Saturday 8/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Thursday 8/13/20
151
kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 7/15/20
284
kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Saturday 2/1/20
283
kj
Saturday 2/1/20
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
174
kj
Sunday 9/1/19
✅
199
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 4/5/20
376
kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Sunday 3/1/20
198
kj
Wednesday 2/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
319
kj
Friday 8/2/19
Previous Workouts
Next Workouts