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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 9:30 PM
✅
289
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 10:29 AM
267
kj
80
rpm
36
%
15
mph
Saturday 7/25/20 @ 12:57 PM
✅
411
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/13/21 @ 1:22 PM
334
kj
79
rpm
37
%
15
mph
Sunday 1/10/21 @ 5:45 PM
✅
138
kj
75
rpm
43
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/21/20 @ 12:1 PM
95
kj
73
rpm
37
%
14
mph
Sunday 12/6/20 @ 1:18 AM
✅
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 11:39 AM
235
kj
82
rpm
34
%
15
mph
Saturday 3/21/20 @ 9:43 PM
✅
194
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 11:58 AM
148
kj
81
rpm
35
%
15
mph
Monday 11/30/20 @ 11:6 PM
✅
327
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 11:0 AM
238
kj
78
rpm
37
%
15
mph
Saturday 10/17/20 @ 2:50 PM
✅
429
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 7:44 PM
319
kj
81
rpm
37
%
15
mph
Monday 10/12/20 @ 11:14 PM
✅
495
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 10:35 AM
333
kj
78
rpm
36
%
15
mph
Friday 6/5/20 @ 3:37 PM
✅
182
kj
82
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 11:6 AM
136
kj
78
rpm
35
%
14
mph
Monday 11/18/19 @ 12:35 AM
✅
131
kj
84
rpm
39
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 12/3/19 @ 12:11 PM
80
kj
73
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 8/10/21
267
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 7/25/20
334
kj
Saturday 3/13/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
138
kj
Sunday 1/10/21
95
kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Sunday 12/6/20
235
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Saturday 3/21/20
148
kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Monday 11/30/20
238
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 10/17/20
319
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 10/12/20
333
kj
Wednesday 10/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Friday 6/5/20
136
kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
131
kj
Monday 11/18/19
80
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts