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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
95 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 11:31 PM
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:39 PM
✅
704
kj
84
rpm
45
%
19
mph
Sunday 9/20/20 @ 12:34 AM
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:15 PM
✅
560
kj
85
rpm
44
%
19
mph
Saturday 9/19/20 @ 1:31 AM
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:21 PM
✅
408
kj
86
rpm
43
%
19
mph
Saturday 5/16/20 @ 3:53 PM
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:59 PM
✅
606
kj
87
rpm
45
%
20
mph
Saturday 4/25/20 @ 5:2 PM
202
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/15/20 @ 3:5 PM
✅
278
kj
93
rpm
41
%
19
mph
Sunday 5/3/20 @ 8:12 PM
415
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 5:11 PM
✅
621
kj
87
rpm
45
%
20
mph
Monday 4/27/20 @ 5:23 PM
319
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:2 PM
✅
478
kj
90
rpm
45
%
20
mph
Sunday 4/19/20 @ 2:58 PM
194
kj
87
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 6:16 PM
✅
278
kj
89
rpm
43
%
19
mph
Tuesday 3/31/20 @ 10:11 PM
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 3:47 PM
✅
452
kj
89
rpm
44
%
20
mph
Sunday 4/21/19 @ 9:37 PM
161
kj
68
rpm
50
%
18
mph
20 min New Tracks Ride
Ally Love
View Class
Share
Wednesday 4/17/19 @ 10:30 AM
✅
194
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
95 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Monday 2/8/21
✅
704
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Sunday 9/20/20
✅
560
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 9/19/20
✅
408
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 5/16/20
✅
606
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 4/25/20
✅
278
kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Sunday 5/3/20
✅
621
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/27/20
✅
478
kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
194
kj
Sunday 4/19/20
✅
278
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 3/31/20
✅
452
kj
Monday 3/30/20
20 min New Tracks Ride
Ally Love
View Class
Share
161
kj
Sunday 4/21/19
✅
194
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts