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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
19
Beat beflawsome
VS
beflawsome
NC #PMF
45 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 6/11/19 @ 10:9 PM
150
kj
62
rpm
42
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 7/1/22 @ 6:8 PM
✅
167
kj
73
rpm
41
%
15
mph
Friday 10/9/20 @ 9:21 PM
302
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/12/20 @ 10:39 PM
✅
307
kj
84
rpm
33
%
15
mph
Sunday 5/31/20 @ 11:41 PM
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/24/20 @ 10:46 AM
✅
216
kj
84
rpm
39
%
17
mph
Sunday 9/6/20 @ 9:43 PM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/3/20 @ 11:1 PM
✅
331
kj
82
rpm
41
%
17
mph
Thursday 7/23/20 @ 6:33 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 9:21 PM
340
kj
82
rpm
41
%
17
mph
Tuesday 7/21/20 @ 1:37 AM
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 8:42 PM
✅
647
kj
77
rpm
45
%
18
mph
Monday 2/10/20 @ 11:17 PM
✅
220
kj
83
rpm
41
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 8:35 PM
214
kj
82
rpm
40
%
17
mph
Monday 12/30/19 @ 10:34 PM
✅
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 9:33 PM
323
kj
79
rpm
41
%
17
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 3/26/20 @ 10:6 PM
✅
302
kj
78
rpm
42
%
17
mph
Tuesday 12/31/19 @ 3:9 PM
169
kj
69
rpm
41
%
15
mph
30 min Best of the Decade Ride
Kendall Toole
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Share
Friday 12/27/19 @ 3:30 PM
✅
220
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
19
Beat beflawsome
VS
beflawsome
NC #PMF
45 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 6/11/19
✅
167
kj
Friday 7/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Friday 10/9/20
✅
307
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Sunday 5/31/20
✅
216
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Sunday 9/6/20
✅
331
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 7/23/20
340
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Tuesday 7/21/20
✅
647
kj
Sunday 7/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Monday 2/10/20
214
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Monday 12/30/19
323
kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
302
kj
Thursday 3/26/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
169
kj
Tuesday 12/31/19
✅
220
kj
Friday 12/27/19
Previous Workouts
Next Workouts