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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 11/24/19 @ 10:42 PM
✅
227
kj
76
rpm
44
%
18
mph
30 min Coldplay Ride
Emma Lovewell
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Monday 12/2/19 @ 2:44 PM
223
kj
77
rpm
43
%
18
mph
Monday 11/4/19 @ 12:45 AM
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 2:26 PM
✅
242
kj
84
rpm
42
%
18
mph
Wednesday 12/16/20 @ 11:57 PM
✅
305
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/17/20 @ 1:18 PM
304
kj
82
rpm
40
%
17
mph
Tuesday 11/10/20 @ 1:13 AM
✅
209
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/19/20 @ 2:10 PM
179
kj
85
rpm
37
%
16
mph
Sunday 7/26/20 @ 1:22 PM
243
kj
80
rpm
44
%
18
mph
30 min 90s Rock Ride
Jenn Sherman
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Sunday 7/26/20 @ 1:24 PM
✅
259
kj
78
rpm
46
%
19
mph
Monday 4/1/19 @ 11:5 PM
164
kj
71
rpm
48
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 1:29 PM
✅
221
kj
86
rpm
47
%
21
mph
Tuesday 4/14/20 @ 9:14 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 2:3 PM
✅
339
kj
90
rpm
39
%
18
mph
Monday 3/30/20 @ 12:11 AM
✅
436
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 12:36 PM
409
kj
78
rpm
41
%
17
mph
Monday 1/6/20 @ 11:57 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Thursday 10/17/19 @ 4:47 PM
208
kj
85
rpm
39
%
17
mph
Tuesday 6/11/19 @ 10:9 PM
150
kj
62
rpm
42
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 9/8/19 @ 8:15 PM
✅
179
kj
71
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
227
kj
Sunday 11/24/19
223
kj
Monday 12/2/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Monday 11/4/19
✅
242
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 12/16/20
304
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Tuesday 11/10/20
179
kj
Wednesday 2/19/20
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
243
kj
Sunday 7/26/20
✅
259
kj
Sunday 7/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
164
kj
Monday 4/1/19
✅
221
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 4/14/20
✅
339
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Monday 3/30/20
409
kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
210
kj
Monday 1/6/20
208
kj
Thursday 10/17/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 6/11/19
✅
179
kj
Sunday 9/8/19
Previous Workouts
Next Workouts