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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 10/5/20 @ 2:12 AM
✅
211
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 11:45 AM
203
kj
82
rpm
40
%
17
mph
Tuesday 8/10/21 @ 9:30 PM
289
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 6:4 PM
✅
307
kj
88
rpm
36
%
16
mph
Monday 7/26/21 @ 9:33 PM
✅
205
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:22 AM
189
kj
82
rpm
38
%
16
mph
Sunday 12/6/20 @ 1:18 AM
✅
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 4:8 PM
317
kj
87
rpm
38
%
17
mph
Saturday 2/27/21 @ 2:19 AM
✅
204
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 2:54 PM
188
kj
82
rpm
38
%
16
mph
Thursday 11/19/20 @ 12:4 AM
✅
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 5:36 PM
328
kj
83
rpm
41
%
17
mph
Friday 6/5/20 @ 3:37 PM
✅
182
kj
82
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:28 AM
168
kj
83
rpm
36
%
16
mph
Sunday 4/19/20 @ 3:30 PM
✅
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:12 PM
182
kj
84
rpm
37
%
16
mph
Sunday 2/16/20 @ 8:47 PM
✅
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 5:57 PM
352
kj
79
rpm
39
%
16
mph
Sunday 12/22/19 @ 2:37 PM
✅
133
kj
81
rpm
40
%
17
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 12/21/19 @ 5:57 PM
117
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
124 🔥
Beat autumnallyear
VS
autumnallyear
NJ
23
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Monday 10/5/20
203
kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 8/10/21
✅
307
kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
205
kj
Monday 7/26/21
189
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
355
kj
Sunday 12/6/20
317
kj
Thursday 5/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 2/27/21
188
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Thursday 11/19/20
328
kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Friday 6/5/20
168
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Sunday 4/19/20
182
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 2/16/20
352
kj
Friday 2/14/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
133
kj
Sunday 12/22/19
117
kj
Saturday 12/21/19
Previous Workouts
Next Workouts