Shake and Bake

Workouts

Monday 10/5/20 @ 2:12 AM
✅
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:4 PM
✅
307kj
88rpm
36%
16mph
Monday 7/26/21 @ 9:33 PM
✅
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:22 AM
189kj
82rpm
38%
16mph
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Saturday 2/27/21 @ 2:19 AM
✅
204kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 2:54 PM
188kj
82rpm
38%
16mph
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Friday 6/5/20 @ 3:37 PM
✅
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
168kj
83rpm
36%
16mph
Sunday 4/19/20 @ 3:30 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:57 PM
352kj
79rpm
39%
16mph
Sunday 12/22/19 @ 2:37 PM
✅
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 5:57 PM
117kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 10/5/20
203 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 8/10/21
✅ 307 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 205 kj
Monday 7/26/21
189 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 12/6/20
317 kj
Thursday 5/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 2/27/21
188 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 11/19/20
328 kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 6/5/20
168 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/19/20
182 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 2/16/20
352 kj
Friday 2/14/20
20 min Holiday Ride
Emma Lovewell
✅ 133 kj
Sunday 12/22/19
117 kj
Saturday 12/21/19