Shake and Bake

Workouts

Saturday 3/14/20 @ 9:38 PM
✅
198kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:44 PM
129kj
85rpm
31%
14mph
Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
Monday 2/8/21 @ 11:31 PM
✅
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:59 PM
288kj
77rpm
32%
13mph
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Sunday 4/19/20 @ 2:58 PM
✅
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
107kj
87rpm
29%
13mph
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:50 PM
219kj
86rpm
29%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Saturday 3/14/20
129 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 7/25/20
275 kj
Sunday 7/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 2/8/21
288 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 11/30/20
208 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 10/12/20
284 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
204 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
382 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/16/20
245 kj
Monday 5/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 194 kj
Sunday 4/19/20
107 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 2/16/20
219 kj
Sunday 2/16/20