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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
106 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 3/14/20 @ 9:38 PM
✅
198
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/4/22 @ 3:44 PM
129
kj
85
rpm
31
%
14
mph
Saturday 7/25/20 @ 12:57 PM
✅
411
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 2:10 PM
275
kj
87
rpm
32
%
14
mph
Monday 2/8/21 @ 11:31 PM
✅
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 12:59 PM
288
kj
77
rpm
32
%
13
mph
Monday 11/30/20 @ 11:6 PM
✅
327
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 11/27/20 @ 1:44 PM
208
kj
78
rpm
35
%
14
mph
Monday 10/12/20 @ 11:14 PM
✅
495
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:18 PM
284
kj
80
rpm
34
%
14
mph
Sunday 9/20/20 @ 12:34 AM
✅
434
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 9:7 PM
204
kj
79
rpm
30
%
13
mph
Wednesday 6/17/20 @ 1:31 PM
✅
647
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:14 AM
382
kj
83
rpm
32
%
14
mph
Saturday 5/16/20 @ 3:53 PM
✅
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 8:0 PM
245
kj
84
rpm
31
%
14
mph
Sunday 4/19/20 @ 2:58 PM
✅
194
kj
87
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 2:58 PM
107
kj
87
rpm
29
%
13
mph
Sunday 2/16/20 @ 8:47 PM
✅
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 12:50 PM
219
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
106 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
198
kj
Saturday 3/14/20
129
kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 7/25/20
275
kj
Sunday 7/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Monday 2/8/21
288
kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Monday 11/30/20
208
kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 10/12/20
284
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Sunday 9/20/20
204
kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Wednesday 6/17/20
382
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 5/16/20
245
kj
Monday 5/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
194
kj
Sunday 4/19/20
107
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 2/16/20
219
kj
Sunday 2/16/20
Previous Workouts
Next Workouts