Shake and Bake

Workouts

Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph

Workouts

30 min Madonna Ride
Robin Arzón
201 kj
Saturday 1/9/21
✅ 329 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
✅ 450 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/22/20
✅ 515 kj
Thursday 6/25/20