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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
7
Beat alnykamp
VS
alnykamp
Orlando, FL
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Monday 11/4/19 @ 12:45 AM
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:26 AM
✅
329
kj
90
rpm
45
%
20
mph
Tuesday 6/11/19 @ 10:9 PM
150
kj
62
rpm
42
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 3/21/20 @ 2:0 PM
✅
303
kj
82
rpm
48
%
20
mph
Sunday 10/18/20 @ 4:33 PM
✅
244
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/6/19 @ 10:21 AM
228
kj
98
rpm
37
%
18
mph
Saturday 1/9/21 @ 2:13 PM
201
kj
72
rpm
44
%
17
mph
30 min Madonna Ride
Robin Arzón
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Friday 7/12/19 @ 8:16 AM
✅
289
kj
86
rpm
45
%
20
mph
Sunday 10/18/20 @ 5:5 PM
✅
137
kj
83
rpm
45
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 11/25/20 @ 10:29 AM
95
kj
83
rpm
39
%
17
mph
Sunday 8/9/20 @ 3:45 PM
209
kj
84
rpm
39
%
17
mph
30 min 80s Rock Ride
Emma Lovewell
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Monday 8/24/20 @ 10:19 AM
✅
272
kj
86
rpm
44
%
19
mph
Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 4:15 PM
✅
313
kj
83
rpm
49
%
20
mph
Monday 6/29/20 @ 11:3 PM
182
kj
72
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/31/19 @ 8:15 AM
✅
241
kj
86
rpm
41
%
18
mph
Friday 6/5/20 @ 2:50 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 8:29 PM
✅
425
kj
90
rpm
43
%
19
mph
Saturday 5/2/20 @ 2:35 PM
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 9:8 PM
✅
285
kj
86
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
7
Beat alnykamp
VS
alnykamp
Orlando, FL
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
222
kj
Monday 11/4/19
✅
329
kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 6/11/19
✅
303
kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 10/18/20
228
kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
View Class
Share
201
kj
Saturday 1/9/21
✅
289
kj
Friday 7/12/19
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
137
kj
Sunday 10/18/20
95
kj
Wednesday 11/25/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
209
kj
Sunday 8/9/20
✅
272
kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
212
kj
Thursday 7/30/20
✅
313
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 6/29/20
✅
241
kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/5/20
✅
425
kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 5/2/20
✅
285
kj
Tuesday 8/20/19
Previous Workouts
Next Workouts