Shake and Bake

Workouts

Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:26 AM
✅
329kj
90rpm
45%
20mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 2:0 PM
✅
303kj
82rpm
48%
20mph
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:21 AM
228kj
98rpm
37%
18mph
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 8:16 AM
✅
289kj
86rpm
45%
20mph
Sunday 10/18/20 @ 5:5 PM
✅
137kj
83rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/25/20 @ 10:29 AM
95kj
83rpm
39%
17mph
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/24/20 @ 10:19 AM
✅
272kj
86rpm
44%
19mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:15 PM
✅
313kj
83rpm
49%
20mph
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 8:15 AM
✅
241kj
86rpm
41%
18mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:29 PM
✅
425kj
90rpm
43%
19mph
Saturday 5/2/20 @ 2:35 PM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:8 PM
✅
285kj
86rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 329 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 303 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 10/18/20
228 kj
Friday 12/6/19
30 min Madonna Ride
Robin Arzón
201 kj
Saturday 1/9/21
✅ 289 kj
Friday 7/12/19
15 min Low Impact Ride
Robin Arzón
✅ 137 kj
Sunday 10/18/20
95 kj
Wednesday 11/25/20
30 min 80s Rock Ride
Emma Lovewell
209 kj
Sunday 8/9/20
✅ 272 kj
Monday 8/24/20
30 min Lizzo Ride
Robin Arzón
212 kj
Thursday 7/30/20
✅ 313 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 6/29/20
✅ 241 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
✅ 425 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 5/2/20
✅ 285 kj
Tuesday 8/20/19