Shake and Bake

Workouts

Sunday 10/18/20 @ 4:33 PM
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
βœ…
331kj
91rpm
45%
21mph
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 6:33 AM
βœ…
730kj
85rpm
49%
21mph
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
βœ…
354kj
82rpm
50%
21mph
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 9:9 PM
βœ…
335kj
86rpm
47%
21mph
Monday 12/23/19 @ 3:5 PM
135kj
76rpm
42%
17mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/16/20 @ 12:32 AM
βœ…
244kj
88rpm
48%
21mph
Wednesday 11/27/19 @ 11:1 PM
133kj
76rpm
40%
16mph
20 min 90s Ride
Kendall Toole
Thursday 5/7/20 @ 9:49 PM
βœ…
224kj
84rpm
48%
21mph
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
βœ…
540kj
84rpm
50%
21mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
βœ…
367kj
85rpm
49%
21mph
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 8:41 PM
βœ…
180kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/18/20
βœ… 331 kj
Tuesday 4/28/20
30 min Madonna Ride
Robin ArzΓ³n
201 kj
Saturday 1/9/21
βœ… 319 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 9/13/20
βœ… 730 kj
Saturday 8/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 9/12/20
βœ… 354 kj
Wednesday 6/24/20
30 min 80s Rock Ride
Emma Lovewell
209 kj
Sunday 8/9/20
βœ… 335 kj
Saturday 8/8/20
20 min New Tracks Ride
Kendall Toole
135 kj
Monday 12/23/19
βœ… 244 kj
Saturday 5/16/20
20 min 90s Ride
Kendall Toole
133 kj
Wednesday 11/27/19
βœ… 224 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
318 kj
Friday 4/17/20
βœ… 540 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
βœ… 367 kj
Sunday 5/3/20
15 min Pop Ride
Kendall Toole
115 kj
Wednesday 12/11/19
βœ… 180 kj
Friday 12/27/19