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Shake and Bake
alwayspinning
Pacific Plsds, Ca
186 🔥
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
21
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Friday 11/10/23 @ 4:13 PM
✅
246
kj
80
rpm
68
%
28
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 11/3/23 @ 11:13 AM
68
kj
71
rpm
43
%
17
mph
Friday 10/13/23 @ 2:36 PM
✅
376
kj
81
rpm
68
%
28
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 10/19/23 @ 11:58 AM
117
kj
80
rpm
42
%
18
mph
Sunday 12/18/22 @ 5:33 PM
✅
210
kj
65
rpm
76
%
26
mph
Extra 10: Intervals Ride
Robin Arzón
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Friday 1/6/23 @ 2:5 AM
94
kj
79
rpm
46
%
19
mph
Sunday 10/16/22 @ 4:35 PM
✅
518
kj
85
rpm
67
%
28
mph
20 min Tabata Ride
Alex Toussaint
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Wednesday 11/16/22 @ 12:41 PM
204
kj
79
rpm
48
%
20
mph
Saturday 8/20/22 @ 1:57 PM
✅
812
kj
88
rpm
67
%
29
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:57 PM
471
kj
68
rpm
64
%
24
mph
Friday 10/1/21 @ 3:28 PM
✅
766
kj
84
rpm
67
%
28
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 12/24/21 @ 11:53 AM
385
kj
75
rpm
56
%
22
mph
Monday 10/26/20 @ 4:4 PM
✅
415
kj
57
rpm
86
%
26
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 6/1/21 @ 10:53 AM
284
kj
72
rpm
59
%
23
mph
Tuesday 5/18/21 @ 4:2 PM
✅
650
kj
76
rpm
69
%
27
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 5/17/21 @ 11:25 PM
431
kj
70
rpm
60
%
23
mph
Saturday 4/10/21 @ 5:25 PM
✅
527
kj
98
rpm
61
%
29
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
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Saturday 4/10/21 @ 5:27 PM
335
kj
75
rpm
61
%
24
mph
Monday 5/11/20 @ 3:58 PM
477
kj
57
rpm
74
%
24
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 3:56 PM
✅
490
kj
72
rpm
63
%
24
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
186 🔥
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
21
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
246
kj
Friday 11/10/23
68
kj
Friday 11/3/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
376
kj
Friday 10/13/23
117
kj
Thursday 10/19/23
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
✅
210
kj
Sunday 12/18/22
94
kj
Friday 1/6/23
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
518
kj
Sunday 10/16/22
204
kj
Wednesday 11/16/22
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
✅
812
kj
Saturday 8/20/22
471
kj
Saturday 8/20/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
766
kj
Friday 10/1/21
385
kj
Friday 12/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
415
kj
Monday 10/26/20
284
kj
Tuesday 6/1/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
650
kj
Tuesday 5/18/21
431
kj
Monday 5/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
527
kj
Saturday 4/10/21
335
kj
Saturday 4/10/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
477
kj
Monday 5/11/20
✅
490
kj
Friday 5/8/20
Previous Workouts
Next Workouts