Shake and Bake

Workouts

Friday 11/10/23 @ 4:13 PM
✅
246kj
80rpm
68%
28mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 11:13 AM
68kj
71rpm
43%
17mph
Friday 10/13/23 @ 2:36 PM
✅
376kj
81rpm
68%
28mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/19/23 @ 11:58 AM
117kj
80rpm
42%
18mph
Sunday 12/18/22 @ 5:33 PM
✅
210kj
65rpm
76%
26mph
Extra 10: Intervals Ride
Robin Arzón
Friday 1/6/23 @ 2:5 AM
94kj
79rpm
46%
19mph
Sunday 10/16/22 @ 4:35 PM
✅
518kj
85rpm
67%
28mph
20 min Tabata Ride
Alex Toussaint
Wednesday 11/16/22 @ 12:41 PM
204kj
79rpm
48%
20mph
Saturday 8/20/22 @ 1:57 PM
✅
812kj
88rpm
67%
29mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
471kj
68rpm
64%
24mph
Friday 10/1/21 @ 3:28 PM
✅
766kj
84rpm
67%
28mph
30 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 11:53 AM
385kj
75rpm
56%
22mph
Monday 10/26/20 @ 4:4 PM
✅
415kj
57rpm
86%
26mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/1/21 @ 10:53 AM
284kj
72rpm
59%
23mph
Tuesday 5/18/21 @ 4:2 PM
✅
650kj
76rpm
69%
27mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:25 PM
431kj
70rpm
60%
23mph
Saturday 4/10/21 @ 5:25 PM
✅
527kj
98rpm
61%
29mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
335kj
75rpm
61%
24mph
Monday 5/11/20 @ 3:58 PM
477kj
57rpm
74%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 246 kj
Friday 11/10/23
68 kj
Friday 11/3/23
15 min R&B Ride
Tunde Oyeneyin
✅ 376 kj
Friday 10/13/23
117 kj
Thursday 10/19/23
Extra 10: Intervals Ride
Robin Arzón
✅ 210 kj
Sunday 12/18/22
94 kj
Friday 1/6/23
20 min Tabata Ride
Alex Toussaint
✅ 518 kj
Sunday 10/16/22
204 kj
Wednesday 11/16/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 812 kj
Saturday 8/20/22
471 kj
Saturday 8/20/22
30 min Hip Hop Ride
Robin Arzón
✅ 766 kj
Friday 10/1/21
385 kj
Friday 12/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 415 kj
Monday 10/26/20
284 kj
Tuesday 6/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 650 kj
Tuesday 5/18/21
431 kj
Monday 5/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 527 kj
Saturday 4/10/21
335 kj
Saturday 4/10/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
477 kj
Monday 5/11/20
✅ 490 kj
Friday 5/8/20