Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:14 PM
βœ…
242kj
74rpm
74%
28mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 1/16/24 @ 11:14 AM
73kj
74rpm
44%
17mph
Friday 1/5/24 @ 5:3 PM
βœ…
251kj
80rpm
68%
28mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/13/24 @ 3:12 PM
73kj
75rpm
43%
17mph
Tuesday 4/11/23 @ 8:57 PM
βœ…
360kj
83rpm
78%
32mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/9/24 @ 11:27 AM
77kj
63rpm
51%
18mph
Monday 4/3/23 @ 5:18 PM
βœ…
253kj
53rpm
100%
28mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 1/5/24 @ 6:33 PM
51kj
81rpm
38%
16mph
Wednesday 10/4/23 @ 11:51 AM
βœ…
581kj
87rpm
78%
33mph
15 min Low Impact Ride
Cody Rigsby
Sunday 12/31/23 @ 12:45 AM
82kj
69rpm
41%
15mph
Friday 12/15/23 @ 5:13 PM
βœ…
764kj
82rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Sunday 12/31/23 @ 12:2 AM
231kj
63rpm
51%
17mph
Saturday 11/25/23 @ 6:58 PM
βœ…
1177kj
83rpm
68%
29mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/27/23 @ 10:8 AM
335kj
61rpm
51%
17mph
Friday 10/20/23 @ 11:4 AM
βœ…
410kj
81rpm
67%
28mph
20 min Pop Ride
Camila RamΓ³n
Monday 11/13/23 @ 1:22 PM
162kj
67rpm
50%
18mph
Saturday 6/10/23 @ 7:28 PM
βœ…
851kj
89rpm
67%
29mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/14/23 @ 10:8 AM
252kj
67rpm
51%
18mph
Tuesday 5/30/23 @ 4:32 PM
βœ…
387kj
87rpm
78%
33mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:0 PM
71kj
77rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
βœ… 242 kj
Wednesday 2/15/23
73 kj
Tuesday 1/16/24
Extra 10: Listening Party Ride
Ben Alldis
βœ… 251 kj
Friday 1/5/24
73 kj
Saturday 1/13/24
Extra 10: Low Impact Ride
Kendall Toole
βœ… 360 kj
Tuesday 4/11/23
77 kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Bradley Rose
βœ… 253 kj
Monday 4/3/23
51 kj
Friday 1/5/24
15 min Low Impact Ride
Cody Rigsby
βœ… 581 kj
Wednesday 10/4/23
82 kj
Sunday 12/31/23
30 min Pop Ride
Cody Rigsby
βœ… 764 kj
Friday 12/15/23
231 kj
Sunday 12/31/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 1177 kj
Saturday 11/25/23
335 kj
Monday 11/27/23
20 min Pop Ride
Camila RamΓ³n
βœ… 410 kj
Friday 10/20/23
162 kj
Monday 11/13/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 851 kj
Saturday 6/10/23
252 kj
Friday 7/14/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 387 kj
Tuesday 5/30/23
71 kj
Wednesday 5/31/23