Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:56 PM
βœ…
779kj
83rpm
68%
29mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:15 AM
195kj
71rpm
43%
17mph
Tuesday 11/30/21 @ 3:8 PM
βœ…
483kj
80rpm
68%
28mph
20 min Pop Ride
Cody Rigsby
Sunday 2/20/22 @ 11:12 PM
163kj
81rpm
43%
18mph
Sunday 10/17/21 @ 4:34 PM
βœ…
475kj
77rpm
70%
28mph
20 min 2000s Ride
Olivia Amato
Sunday 2/20/22 @ 2:41 AM
261kj
86rpm
49%
22mph
Wednesday 4/21/21 @ 4:5 PM
βœ…
307kj
76rpm
67%
26mph
15 min Groove Ride
Cody Rigsby
Sunday 1/23/22 @ 8:49 PM
168kj
88rpm
46%
21mph
Tuesday 8/3/21 @ 4:5 PM
βœ…
450kj
80rpm
66%
27mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:39 AM
224kj
86rpm
46%
21mph
Thursday 6/17/21 @ 4:28 PM
βœ…
736kj
85rpm
65%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 11:25 AM
259kj
73rpm
47%
18mph
Wednesday 12/2/20 @ 4:9 PM
βœ…
161kj
62rpm
70%
24mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 3:57 AM
50kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 4:3 PM
βœ…
437kj
70rpm
74%
27mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/4/21 @ 9:53 PM
259kj
91rpm
48%
22mph
Thursday 9/10/20 @ 3:28 PM
βœ…
509kj
48rpm
86%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 2:10 AM
350kj
100rpm
43%
21mph
Tuesday 6/23/20 @ 2:42 PM
135kj
78rpm
48%
19mph
15 min 90s Ride
Denis Morton
Friday 6/19/20 @ 11:58 PM
βœ…
266kj
93rpm
53%
24mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 779 kj
Tuesday 3/1/22
195 kj
Thursday 3/10/22
20 min Pop Ride
Cody Rigsby
βœ… 483 kj
Tuesday 11/30/21
163 kj
Sunday 2/20/22
20 min 2000s Ride
Olivia Amato
βœ… 475 kj
Sunday 10/17/21
261 kj
Sunday 2/20/22
15 min Groove Ride
Cody Rigsby
βœ… 307 kj
Wednesday 4/21/21
168 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
βœ… 450 kj
Tuesday 8/3/21
224 kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 736 kj
Thursday 6/17/21
259 kj
Monday 6/28/21
10 min Climb Ride
Ben Alldis
βœ… 161 kj
Wednesday 12/2/20
50 kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
βœ… 437 kj
Wednesday 3/31/21
259 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 509 kj
Thursday 9/10/20
350 kj
Monday 1/11/21
15 min 90s Ride
Denis Morton
135 kj
Tuesday 6/23/20
βœ… 266 kj
Friday 6/19/20