Shake and Bake

Workouts

Thursday 12/23/21 @ 6:54 PM
✅
1106kj
81rpm
68%
28mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:25 PM
331kj
73rpm
44%
17mph
Saturday 10/30/21 @ 4:33 PM
✅
488kj
81rpm
68%
28mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/14/21 @ 1:41 PM
174kj
88rpm
42%
19mph
Monday 12/6/21 @ 4:35 PM
✅
1126kj
82rpm
68%
28mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 11:27 PM
375kj
83rpm
43%
18mph
Saturday 8/21/21 @ 6:12 PM
✅
458kj
76rpm
69%
27mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/23/21 @ 11:15 AM
166kj
86rpm
42%
18mph
Monday 8/9/21 @ 4:4 PM
✅
508kj
85rpm
67%
28mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 11:3 PM
168kj
79rpm
45%
18mph
Wednesday 3/10/21 @ 4:28 PM
✅
472kj
87rpm
64%
28mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 11:44 AM
152kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 4:29 PM
✅
722kj
90rpm
62%
28mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 12:18 PM
237kj
82rpm
43%
18mph
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:30 PM
384kj
86rpm
43%
19mph
Saturday 1/9/21 @ 4:56 PM
✅
755kj
96rpm
61%
28mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 11:49 PM
245kj
87rpm
42%
18mph
Monday 12/21/20 @ 4:29 PM
✅
739kj
92rpm
62%
28mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:20 PM
224kj
84rpm
41%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 1106 kj
Thursday 12/23/21
331 kj
Wednesday 12/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 488 kj
Saturday 10/30/21
174 kj
Tuesday 12/14/21
45 min 2000s Ride
Kendall Toole
✅ 1126 kj
Monday 12/6/21
375 kj
Sunday 12/5/21
20 min Club Bangers Ride
Alex Toussaint
✅ 458 kj
Saturday 8/21/21
166 kj
Monday 8/23/21
20 min New Tracks Ride
Kendall Toole
✅ 508 kj
Monday 8/9/21
168 kj
Monday 8/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 472 kj
Wednesday 3/10/21
152 kj
Monday 3/15/21
30 min 80s Ride
Emma Lovewell
✅ 722 kj
Tuesday 3/2/21
237 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 848 kj
Sunday 2/28/21
384 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
✅ 755 kj
Saturday 1/9/21
245 kj
Thursday 1/14/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 739 kj
Monday 12/21/20
224 kj
Wednesday 12/23/20