Shake and Bake

Workouts

Saturday 12/2/23 @ 7:5 PM
✅
507kj
82rpm
68%
28mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 3:40 PM
104kj
81rpm
36%
15mph
Wednesday 6/28/23 @ 3:57 PM
✅
560kj
88rpm
67%
29mph
20 min Tabata Ride
Robin Arzón
Friday 7/7/23 @ 2:39 PM
151kj
78rpm
42%
17mph
Monday 5/15/23 @ 5:23 PM
✅
722kj
81rpm
81%
32mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/20/23 @ 3:56 PM
113kj
85rpm
35%
16mph
Monday 10/17/22 @ 4:33 PM
✅
486kj
75rpm
71%
28mph
20 min Recovery Ride
Ally Love
Thursday 10/20/22 @ 4:40 PM
83kj
83rpm
32%
14mph
Wednesday 10/19/22 @ 4:45 PM
✅
436kj
76rpm
67%
27mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 4:43 PM
129kj
82rpm
39%
17mph
Wednesday 6/1/22 @ 4:0 PM
✅
362kj
81rpm
67%
28mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/15/22 @ 9:25 PM
84kj
81rpm
37%
16mph
Saturday 11/20/21 @ 4:58 PM
✅
775kj
83rpm
67%
28mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 4:57 PM
213kj
82rpm
41%
17mph
Sunday 5/23/21 @ 1:27 PM
✅
857kj
62rpm
76%
25mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 5:52 PM
324kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 4:0 PM
✅
445kj
89rpm
61%
27mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 4/21/21 @ 12:57 AM
131kj
80rpm
40%
17mph
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/11/20 @ 6:0 PM
72kj
75rpm
37%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 507 kj
Saturday 12/2/23
104 kj
Tuesday 11/28/23
20 min Tabata Ride
Robin Arzón
✅ 560 kj
Wednesday 6/28/23
151 kj
Friday 7/7/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 722 kj
Monday 5/15/23
113 kj
Saturday 5/20/23
20 min Recovery Ride
Ally Love
✅ 486 kj
Monday 10/17/22
83 kj
Thursday 10/20/22
20 min 80s Ride
Robin Arzón
✅ 436 kj
Wednesday 10/19/22
129 kj
Wednesday 10/19/22
15 min Low Impact Ride
Jenn Sherman
✅ 362 kj
Wednesday 6/1/22
84 kj
Wednesday 6/15/22
30 min Pop Ride
Tunde Oyeneyin
✅ 775 kj
Saturday 11/20/21
213 kj
Saturday 11/20/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 857 kj
Sunday 5/23/21
324 kj
Sunday 5/30/21
20 min Low Impact Ride
Jenn Sherman
✅ 445 kj
Tuesday 4/20/21
131 kj
Wednesday 4/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 165 kj
Saturday 6/13/20
72 kj
Friday 12/11/20