Shake and Bake

Workouts

Monday 2/20/23 @ 4:37 PM
βœ…
763kj
84rpm
66%
28mph
30 min Feel Good Ride
Ally Love
Tuesday 6/20/23 @ 11:12 AM
182kj
76rpm
40%
16mph
Friday 8/12/22 @ 1:59 PM
βœ…
507kj
84rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:47 AM
98kj
74rpm
38%
15mph
Wednesday 11/3/21 @ 3:56 PM
βœ…
806kj
86rpm
67%
29mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 4:0 PM
194kj
75rpm
43%
16mph
Wednesday 12/23/20 @ 5:5 PM
βœ…
393kj
57rpm
85%
26mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 6:44 PM
103kj
79rpm
37%
15mph
Monday 4/12/21 @ 4:2 PM
βœ…
450kj
88rpm
62%
27mph
20 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 12:40 AM
127kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 5:32 PM
βœ…
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Friday 3/20/20 @ 6:29 PM
βœ…
738kj
84rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 6/1/20 @ 4:43 PM
βœ…
675kj
58rpm
74%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Wednesday 5/20/20 @ 3:46 PM
βœ…
323kj
60rpm
71%
24mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 6:15 PM
99kj
64rpm
42%
14mph
Sunday 4/19/20 @ 6:32 PM
βœ…
364kj
68rpm
60%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:41 PM
132kj
72rpm
37%
14mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 763 kj
Monday 2/20/23
182 kj
Tuesday 6/20/23
20 min Pop Ride
Cody Rigsby
βœ… 507 kj
Friday 8/12/22
98 kj
Wednesday 9/14/22
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 806 kj
Wednesday 11/3/21
194 kj
Wednesday 11/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 393 kj
Wednesday 12/23/20
103 kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
βœ… 450 kj
Monday 4/12/21
127 kj
Monday 5/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 922 kj
Wednesday 7/15/20
339 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Friday 3/20/20
327 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Monday 6/1/20
254 kj
Monday 6/1/20
20 min 2000s Ride
Kendall Toole
βœ… 323 kj
Wednesday 5/20/20
99 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
βœ… 364 kj
Sunday 4/19/20
132 kj
Sunday 1/26/20