Shake and Bake

Workouts

Tuesday 2/28/23 @ 5:13 PM
172kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 4:26 PM
βœ…
207kj
87rpm
38%
17mph
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 7:42 PM
βœ…
424kj
86rpm
39%
17mph
Wednesday 6/8/22 @ 2:3 PM
102kj
84rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Friday 4/22/22 @ 4:38 PM
βœ…
123kj
83rpm
38%
16mph
Friday 3/5/21 @ 11:15 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 2:29 PM
βœ…
242kj
81rpm
36%
16mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:14 PM
βœ…
153kj
87rpm
34%
15mph
Thursday 3/4/21 @ 11:13 PM
122kj
78rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:48 PM
βœ…
185kj
84rpm
38%
16mph
Monday 8/10/20 @ 2:8 PM
69kj
71rpm
38%
14mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 2:8 PM
βœ…
98kj
81rpm
40%
17mph
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 10:59 PM
βœ…
54kj
86rpm
35%
16mph
Monday 12/31/18 @ 3:23 PM
βœ…
62kj
75rpm
41%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/24/19 @ 1:59 PM
57kj
67rpm
43%
16mph
Monday 12/24/18 @ 2:46 PM
βœ…
138kj
71rpm
38%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 12:57 PM
128kj
67rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Tuesday 2/28/23
βœ… 207 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 12/10/22
βœ… 424 kj
Saturday 11/7/20
20 min Weezer Ride
Christine D'Ercole
102 kj
Wednesday 6/8/22
βœ… 123 kj
Friday 4/22/22
45 min Power Zone Ride
Olivia Amato
209 kj
Friday 3/5/21
βœ… 242 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 4/22/21
βœ… 153 kj
Thursday 12/19/19
30 min Pro Cyclist Ride
Christian Vande Velde
122 kj
Thursday 3/4/21
βœ… 185 kj
Tuesday 4/14/20
15 min 80s Pop Ride
Emma Lovewell
69 kj
Monday 8/10/20
βœ… 98 kj
Saturday 8/15/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 3/28/20
βœ… 54 kj
Tuesday 3/31/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 62 kj
Monday 12/31/18
57 kj
Sunday 3/24/19
30 min Holiday Ride
Emma Lovewell
βœ… 138 kj
Monday 12/24/18
128 kj
Monday 12/24/18