Shake and Bake

Workouts

Monday 5/3/21 @ 11:50 AM
✅
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
View Class
Tuesday 5/8/18 @ 5:3 PM
✅
50kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 217 kj
Monday 5/3/21
99 kj
Monday 3/22/21
10 min Low Impact Ride
Matt Wilpers
View Class
36 kj
Monday 12/31/18
✅ 50 kj
Tuesday 5/8/18