Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
Wednesday 6/22/22 @ 1:0 PM
107kj
80rpm
39%
15mph
Friday 8/26/22 @ 1:13 AM
✅
212kj
85rpm
47%
20mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
Wednesday 3/17/21 @ 11:27 PM
✅
329kj
85rpm
48%
21mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Thursday 4/4/19 @ 12:33 AM
125kj
62rpm
40%
13mph
Tuesday 3/26/19 @ 11:56 PM
✅
335kj
81rpm
51%
21mph
Tuesday 11/27/18 @ 10:4 PM
37kj
71rpm
34%
13mph
Saturday 11/17/18 @ 4:18 AM
✅
88kj
86rpm
44%
19mph
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
Wednesday 7/18/18 @ 8:54 PM
✅
203kj
87rpm
45%
20mph
Workouts
107
kj
Wednesday 6/22/22
160
kj
Thursday 3/25/21