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Shake and Bake
alwayshope
Pearland, TX
5
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
23 🔥
Beat alwayshope
Workouts
Previous Workouts
Wednesday 2/21/24 @ 4:33 PM
✅
147
kj
81
rpm
39
%
15
mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Sunday 1/21/24 @ 1:47 PM
92
kj
59
rpm
35
%
11
mph
Monday 8/7/23 @ 2:51 PM
268
kj
78
rpm
35
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 9/10/23 @ 2:27 PM
✅
282
kj
76
rpm
40
%
16
mph
Thursday 5/25/23 @ 11:15 AM
167
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Sunday 9/4/22 @ 1:2 PM
✅
172
kj
82
rpm
37
%
16
mph
Saturday 4/8/23 @ 4:59 PM
163
kj
80
rpm
40
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 11/18/22 @ 10:41 AM
✅
175
kj
74
rpm
40
%
16
mph
Saturday 2/18/23 @ 9:12 PM
254
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/1/22 @ 12:58 PM
✅
263
kj
81
rpm
37
%
16
mph
Wednesday 6/22/22 @ 1:26 PM
77
kj
82
rpm
33
%
13
mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
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Monday 12/19/22 @ 10:57 PM
✅
100
kj
76
rpm
37
%
15
mph
Saturday 7/23/22 @ 11:53 PM
227
kj
81
rpm
38
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 2/27/22 @ 2:35 PM
✅
277
kj
88
rpm
36
%
16
mph
Saturday 4/9/22 @ 3:0 PM
287
kj
80
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/6/22 @ 2:32 PM
✅
381
kj
82
rpm
39
%
17
mph
Previous Workouts
alwayshope
Pearland, TX
5
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
23 🔥
Beat alwayshope
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
147
kj
Wednesday 2/21/24
92
kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
268
kj
Monday 8/7/23
✅
282
kj
Sunday 9/10/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
167
kj
Thursday 5/25/23
✅
172
kj
Sunday 9/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
163
kj
Saturday 4/8/23
✅
175
kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 2/18/23
✅
263
kj
Sunday 5/1/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
View Class
Share
77
kj
Wednesday 6/22/22
✅
100
kj
Monday 12/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
227
kj
Saturday 7/23/22
✅
277
kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 4/9/22
✅
381
kj
Sunday 3/6/22
Previous Workouts