Shake and Bake

Workouts

Wednesday 2/21/24 @ 4:33 PM
✅
147kj
81rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/21/24 @ 1:47 PM
92kj
59rpm
35%
11mph
Monday 8/7/23 @ 2:51 PM
268kj
78rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 2:27 PM
✅
282kj
76rpm
40%
16mph
Thursday 5/25/23 @ 11:15 AM
167kj
79rpm
39%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 9/4/22 @ 1:2 PM
✅
172kj
82rpm
37%
16mph
Saturday 4/8/23 @ 4:59 PM
163kj
80rpm
40%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 10:41 AM
✅
175kj
74rpm
40%
16mph
Saturday 2/18/23 @ 9:12 PM
254kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 12:58 PM
✅
263kj
81rpm
37%
16mph
Wednesday 6/22/22 @ 1:26 PM
77kj
82rpm
33%
13mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 12/19/22 @ 10:57 PM
✅
100kj
76rpm
37%
15mph
Saturday 7/23/22 @ 11:53 PM
227kj
81rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
✅
277kj
88rpm
36%
16mph
Saturday 4/9/22 @ 3:0 PM
287kj
80rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 2:32 PM
✅
381kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 147 kj
Wednesday 2/21/24
92 kj
Sunday 1/21/24
45 min Power Zone Endurance 90s Ride
Ben Alldis
268 kj
Monday 8/7/23
✅ 282 kj
Sunday 9/10/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
167 kj
Thursday 5/25/23
✅ 172 kj
Sunday 9/4/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Saturday 4/8/23
✅ 175 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 2/18/23
✅ 263 kj
Sunday 5/1/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
77 kj
Wednesday 6/22/22
✅ 100 kj
Monday 12/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
227 kj
Saturday 7/23/22
✅ 277 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 4/9/22
✅ 381 kj
Sunday 3/6/22