Shake and Bake
Workouts
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Thursday 9/10/20 @ 9:21 PM
✅
212kj
84rpm
33%
14mph
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 2/13/23 @ 9:25 PM
✅
333kj
79rpm
40%
16mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Sunday 1/22/23 @ 5:20 PM
✅
280kj
78rpm
35%
16mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Monday 4/18/22 @ 3:19 PM
✅
296kj
81rpm
37%
15mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Monday 7/19/21 @ 10:34 PM
✅
242kj
80rpm
37%
15mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Sunday 5/16/21 @ 3:52 PM
✅
307kj
78rpm
37%
15mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Friday 5/14/21 @ 4:8 PM
✅
216kj
79rpm
36%
15mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Sunday 5/2/21 @ 6:19 PM
✅
299kj
85rpm
34%
15mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Tuesday 4/20/21 @ 9:45 PM
✅
212kj
79rpm
35%
15mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Workouts
222
kj
Tuesday 1/26/21
230
kj
Wednesday 7/15/20
216
kj
Wednesday 7/21/21
235
kj
Tuesday 5/18/21
168
kj
Monday 5/17/21
228
kj
Monday 5/3/21
164
kj
Tuesday 4/20/21