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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 2/28/22 @ 3:24 AM
β
175
kj
100
rpm
43
%
21
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/13/23 @ 12:33 PM
37
kj
60
rpm
39
%
13
mph
Friday 9/2/22 @ 7:0 PM
β
421
kj
69
rpm
64
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 9/24/22 @ 1:54 PM
226
kj
64
rpm
50
%
18
mph
Monday 1/3/22 @ 10:15 PM
β
319
kj
88
rpm
47
%
20
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Thursday 10/14/21 @ 10:58 AM
167
kj
62
rpm
45
%
16
mph
Tuesday 12/28/21 @ 4:45 AM
β
164
kj
55
rpm
82
%
24
mph
10 min Climb Ride
Alex Toussaint
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Share
Tuesday 10/12/21 @ 11:19 AM
75
kj
59
rpm
53
%
18
mph
Saturday 2/27/21 @ 6:29 PM
β
599
kj
75
rpm
59
%
22
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Tuesday 3/2/21 @ 11:23 AM
282
kj
67
rpm
45
%
16
mph
Friday 1/1/21 @ 9:33 PM
β
277
kj
65
rpm
66
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 12/15/20 @ 12:47 PM
141
kj
69
rpm
45
%
17
mph
Sunday 12/20/20 @ 5:39 PM
β
101
kj
93
rpm
43
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/22/20 @ 3:46 PM
56
kj
70
rpm
41
%
16
mph
Saturday 8/1/20 @ 4:59 PM
β
549
kj
79
rpm
53
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/2/20 @ 11:45 AM
354
kj
62
rpm
51
%
18
mph
Friday 5/8/20 @ 3:58 PM
β
371
kj
80
rpm
53
%
21
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 9:20 PM
324
kj
64
rpm
57
%
20
mph
Sunday 3/22/20 @ 3:32 PM
β
179
kj
86
rpm
44
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/10/20 @ 10:58 AM
154
kj
66
rpm
49
%
18
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Monday 2/28/22
37
kj
Thursday 7/13/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
421
kj
Friday 9/2/22
226
kj
Saturday 9/24/22
30 min R&B Ride
Alex Toussaint
View Class
Share
β
319
kj
Monday 1/3/22
167
kj
Thursday 10/14/21
10 min Climb Ride
Alex Toussaint
View Class
Share
β
164
kj
Tuesday 12/28/21
75
kj
Tuesday 10/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
599
kj
Saturday 2/27/21
282
kj
Tuesday 3/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
277
kj
Friday 1/1/21
141
kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Sunday 12/20/20
56
kj
Tuesday 12/22/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
549
kj
Saturday 8/1/20
354
kj
Wednesday 9/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
371
kj
Friday 5/8/20
324
kj
Saturday 5/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
179
kj
Sunday 3/22/20
154
kj
Friday 1/10/20
Previous Workouts
Next Workouts