Shake and Bake

Workouts

Thursday 10/14/21 @ 11:2 PM
βœ…
536kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Saturday 12/3/22 @ 5:25 AM
βœ…
371kj
82rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Monday 2/8/21 @ 2:0 AM
βœ…
853kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Saturday 1/30/21 @ 3:50 PM
βœ…
501kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Tuesday 1/19/21 @ 3:51 AM
βœ…
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Saturday 11/7/20 @ 12:15 AM
βœ…
216kj
92rpm
44%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Sunday 9/6/20 @ 5:28 PM
βœ…
376kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Wednesday 6/24/20 @ 5:34 PM
βœ…
354kj
94rpm
45%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph
Monday 5/25/20 @ 9:21 PM
βœ…
245kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 11:20 PM
93kj
55rpm
46%
13mph
Monday 1/6/20 @ 3:14 AM
βœ…
284kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:29 AM
212kj
58rpm
52%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Thursday 10/14/21
163 kj
Sunday 4/25/21
30 min Power Zone Ride
Denis Morton
βœ… 371 kj
Saturday 12/3/22
135 kj
Sunday 10/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Monday 2/8/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 1/30/21
189 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Tuesday 1/19/21
176 kj
Wednesday 1/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 216 kj
Saturday 11/7/20
82 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
βœ… 376 kj
Sunday 9/6/20
155 kj
Wednesday 8/12/20
30 min HIIT Ride
Alex Toussaint
βœ… 354 kj
Wednesday 6/24/20
152 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 245 kj
Monday 5/25/20
93 kj
Sunday 5/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 284 kj
Monday 1/6/20
212 kj
Tuesday 2/4/20